sacred pause sUMMER retreat
You are still turning up. Still working. Still making the decisions and looking after the people you love and who rely on you. From the outside, you probably look like you have it all together.
But privately, you are tired in a way a good night’s sleep does not seem to touch.
- Your mind keeps running after your body has stopped.
- Everyone seems to need something from you.
- You keep saying you will make time for yourself when things settle down.
- You miss your friends, your energy and the version of you who had more time for fun.
- Maybe the glass of wine at the end of the day has become less about enjoyment and more about simply switching off.
- Somewhere underneath it all, you keep thinking: I cannot keep doing life like this.
You don’t need another self-care checklist. You need somewhere you are not expected to hold everything together.
Buchan Motel
Date TBC
67 Main Road
Friday - Sunday
Buchan Vic 3885
Introductory price: TBC
sacred pause winter retreat
If you are feeling exhausted, overwhelmed or disconnected from yourself, this retreat was created for you.
Perhaps you have been carrying too much for too long. Perhaps life has felt heavy.
Perhaps you have forgotten what it feels like to truly rest.
Sacred Pause offers a safe and nurturing space to:
- Slow down and breathe deeply
- Reset your nervous system
- Gently release stress and tension held in the body
- Reconnect with yourself
- Be held in community with other women
- Rest without expectation
- Return home feeling calmer, clearer and more grounded
You don't need to arrive healed. You don't need to have it all together. You are welcome exactly as you are.
Many women arrive knowing nobody and leave feeling deeply connected.
Buchan Motel
Date: TBC
67 Main Road
Friday - Sunday
Buchan Vic 3885
Price TBC
